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1: 1 Consultations

Gentle evidence-based support to nourish during pregnancy, postpartum & infancy.
Navigate your journey to motherhood with confidence & support.

Gentle evidence-based nutrition support to navigate your journey to Motherhood with confidence.

What can I help you with?

PRECONCEPTION NUTRITION

  • Pre-conception nutrition assessment
  • Expert guidance on prenatal and fertility supplements
  • Personalised nutrition strategies to support your preconception journey

PREGNANCY NUTRITION

  • Personalised nutrition support 
  • Tips for navigating common pregnancy nutrition challenges
  • Recommendations to prepare your body for each stage of pregnancy

POSTPARTUM NUTRITION

  • Nutritional guidance to support lactation (if breastfeeding)
  • Support on managing fatigue and the increased energy demands whilst healing from birth

INFANT NUTRITION

  • Support with transition to solids (guidance from 4 months)
  • Milk to meals guidance
  • Evidence-based strategies to support your babies nutrition
Mother And Baby

WHAT TO EXPECT

Initial Appointments 

Image by Brooke Lark

In our initial appointment, together we will explore your health history, review recent blood tests (something we request prior to our first appointment), assess any concerns, and evaluate your dietary and supplement needs. We will clarify your health goals together, and I will create a plan designed to support your unique needs.

In this appointment, I will take notes for you so that we don’t forget anything and we can review those initial goals overtime as they evolve.

I will also provide tailored supplement recommendations based on the latest clinical evidence. Supplements are designed to support a balanced diet and cannot replace the innate benefits of eating whole foods.

PRIOR TO OUR FIRST APPOINTMENT

I will get in touch with you directly shortly after booking and request some of the following 

  • A food diary and food intake questionnaire

  • Details on any supplements or prescribed medications you are taking

  • A copy of your most recent blood test results. If you haven’t had a recent blood test, we may require once to be completed prior to our first appointment.

  • Information on your babies current feeding schedule and routines, if the service is for infant nutrition.

Frequently Asked Questions

Do you offer in-person consultations?
I do not currently offer in person consultations. 
Blood test requests
If you live in Australia, I am able to request a blood test for you which will need to be paid for privately by you. I would typically write to you GP or specialist to request additional blood tests, to see if we can have them covered by Medicare.
Private Health Rebates
These may be available depending on your health provider and level of cover. Please check with your fund to determine if you are entitled to any rebates for Nutrition. 
Cancellation Policy
A 24-hour cancellation policy applies to all bookings. Any cancellations with 24-hours prior to the appointment time will incur a cancellation fee of 50% of the original booking value.

Ready to nourish your journey?

Book your consultation
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